One Spirit Family Massage & Yoga - Hopewell, NJ 08525

(609) 466-8786

One Spirit Family Massage & Yoga

Dissolve Your Stress, Calm Your Mind, Restore Your Spirit.


Yoga Therapy

What Is Yoga and Yoga Therapy?

                                                                     YOGA CLASSES

One Spirit Yoga classes offer a therapeutic style of yoga which focuses on your breath, strength, and relaxation. The alignment of the poses are adapted to meet the needs of each individual student.  These yoga classes provide the opportunity to unfold your inner body wisdom, and to express and connect to your true essence.  Nancy is currently studying to become a Yoga Therapist.  This form of therapy allows her to provide rehabilitation and transformation to the body where old and new injuries need healing.  This is a wholistic approach, taking the entire body into account to restore balance, symmetry and well-being.

                                                     ONE-ON-ONE YOGA THERAPY

​There is no better way to learn and practice yoga than with one-on-one instruction.  This is an opportunity to focus on yourself and your body's individual needs.  If you would benefit from more relaxation, letting go of tension, to open, expand, stretch and release all those tight muscles in your body, then a private yoga session is for you! 

Yoga Therapy is a journey of healing, self-discovery and integration at the physical, energetic, psychological and spiritual levels.  Through exploration together, we design a tailor made protocol for relaxation, restoration and a more balanced lifestyle.  Each of us has own unique journey to regain optimal health and well-being.

Check out my introductory offer of $200 for 3 one-hour sessions.  

Regular rate $80/hour.

In 2003 Nancy completed her RYT200 - Dharmic Yoga Teacher training with instructors from The Kripalu Institute.  She will complete her RYT800 Therapeutic Yoga and Yoga Therapy training in 2019 with instructors from The Himalayan Institute.  She continues her studies with many world renowned teachers and combines her background as a research scientist, with her massage and yoga training by weaving her knowledge of biology,  Ayurveda, chakras and meridian functionality into her teaching.

                                                                   Class schedule

  • ​Pennington Mercer County Library (8 week sessions) - Tuesdays from 5-6PM.
  • Hopewell Borough Train Station (October-May) - Wednesdays at 9AM.
  • Hopewell Bandstand Gazebo (June-September) - Wednesdays at 9AM.
  • Unite For Her representative, offering private sessions for Breast Cancer Survivors
  • Capital Health, Hopewell, yoga classes for patients and employees.

Some classes are $15 to drop in, a 10 class card can be purchased for $130.

                                                               Private Yoga Classes

​Invite your friends and family over to host a yoga class inside your home, on your deck or patio.  What a wonderful way to catch up, relax and release while you share some time together.  Ask about my "Coffee Break", "Lunchtime Express" or "Yoga Happy Hour" that I offer right in your home.  Please call as prices vary.


Don't miss out on my Valentines Day Couples, Chocolate & Wine, and Yogassage workshops which are offered throughout year, please email for the latest flyers and to be added to the email list at

The Benefits of Yoga: ​*Builds strength and increases flexibility *Decreases stress *Reduces fatigue and depression *Enhances breathing and circulation *Supports bone health *Promotes inner beauty, vitality and wholeness *Enhances relaxation, wellness and brings balance into your life.

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10 fall Monday night yoga classes